Weigh In record (no journal entry) for 10 August 2022
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1403 kcal
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Fat: 50.55g | Prot: 48.71g | Carb: 141.34g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Krombacher Radler (Flasche), Aldi Kochschinken, Mühlen Gold Das Pure. Dinner: Weißer Tafelwein, Coolback Kartoffelbrötchen, Baby-Zucchini, Kürbiskernöl, Avocado, Tomaten, Rucola , Aldi Lammfilet. Snacks/Other: Nestle Nucki Cono Erdbeer. more...
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losing 4.6 lb a week
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