Weigh In record (no journal entry) for 09 August 2022
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1399 kcal
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Fat: 68.88g | Prot: 30.92g | Carb: 164.83g.
Breakfast: Pepsi 7Up, Beyaz Ekmek, Patates Kızartması. Lunch: Birşah Çilekli Kefir, Kinder Pingui. Dinner: Yoğurtlu Kabak, Beyaz Ekmek, Karnıyarık. Snacks/Other: Limonlu Soda. more...
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gaining 0.2 lb a week
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beyzabü's weight history
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