Weigh In record (no journal entry) for 09 August 2022
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1368 kcal
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Fat: 33.34g | Prot: 83.46g | Carb: 187.46g.
Breakfast: la Anonima Duraznos en Mitades Bajo en Calorías Ligth, Ser Yogurt Natural, Manzana Verde, Hileret Stevia, La Virginia Té Verde, Nuez. Lunch: Bollo, Papa (Cuerpo y Cáscara), Sal, Zumo de Limón, Salsa Blanca, Pata Muslo. Dinner: Ilolay Queso Port Salut Light, Presto Pronta Polenta, Sal, Cebollas Cocidas Maduras, Knorr Salsa Lista Filetto, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Jugo de Naranja Recién Exprimido, Tutucas. more...
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1729 kcal
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Activities & Exercise:
Cleaning - 1 hour and 25 minutes, Pilates - 45 minutes, Driving - 30 minutes, Shopping - 10 minutes, Cooking - 15 minutes, Sleeping - 3 hours, Resting - 17 hours and 55 minutes. more...
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losing 7.7 lb a week
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