Weigh In record (no journal entry) for 09 August 2022
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1550 kcal
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Fat: 94.67g | Prot: 91.43g | Carb: 69.06g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Meijer Walnut Halves. Dinner: Oroweat Sandwich Thins - Multi-Grain, Kraft Thousand Island Dressing, Market Pantry Sharp Cheddar Cheese Slice, Jennie-O Turkey Burger Patties, Apples , Kale . more...
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losing 16.8 lb a week
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