Weigh In record (no journal entry) for 09 August 2022
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171.3 lb
Lost so far: 41.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1571 kcal
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Fat: 95.02g | Prot: 52.38g | Carb: 138.17g.
Breakfast: La Serenísima Leche Descremada Protein, Café, La Paulina Queso Port Salut, Cerealitas Galletitas Clásicas, Manzana. Lunch: Aceite de Oliva, Tomates, Tortilla de Acelga. Dinner: Morixe Aceite de Oliva Extra Virgen, Tomates, Tortilla de Acelga. Snacks/Other: Granola, Cerealitas Galletitas Clásicas, Finlandia Queso Crema Finlandia Balance, La Serenísima Leche Descremada, Café, Banana. more...
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losing 1.0 lb a week
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