Weigh In record (no journal entry) for 09 August 2022
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1470 kcal
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Fat: 45.83g | Prot: 46.15g | Carb: 213.90g.
Lunch: Rispentomaten, Gut & Günstig Natives Olivenöl Extra, Rama Rama mit Butter, Steinecke Berliner Landbrot, Gut & Günstig Delikatess Bierschinken. Dinner: Weight Watchers French Dressing, Edeka Salatmix Classic, Youcook Vegan Red Thai Curry. Snacks/Other: Dirtea Candy Shop. more...
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gaining 1.5 lb a week
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