Weigh In record (no journal entry) for 09 August 2022
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1855 kcal
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Fat: 30.46g | Prot: 66.09g | Carb: 327.38g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Kiwi, REWE Früchtemüsli, Granatapfel. Lunch: DM Bio Dinkel Spirelli, DM Bio Dinkel Spirelli, Tomatensoße. Dinner: Barilla Nudeln Gekocht, Nudeln (Gekocht), REWE American Sandwich, Nutella Nutella, Milbona Quark 20%. Snacks/Other: Wassermelone, Bounty Bounty Miniatures, Twix Twix Minis. more...
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gaining 1.9 lb a week
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