Weigh In record (no journal entry) for 09 August 2022
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1593 kcal
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Fat: 54.99g | Prot: 78.55g | Carb: 196.07g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Erdbeeren, Nektarinen, Milbona Skyr Natur. Dinner: Mischkornbrot, Olivenöl, Aldi Lammfilet, Baby-Zucchini, Linessa Mozzarella Light, Avocado, Edeka Rucola, Tomaten. Snacks/Other: Lorenz Kichererbsenchips, Hallo Pizza Pizza Hawaii, Lübzer Radler Alkoholfrei. more...
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losing 20.1 lb a week
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