Weigh In record (no journal entry) for 09 August 2022
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138.5 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1618 kcal
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Fat: 112.03g | Prot: 94.53g | Carb: 48.88g.
Lunch: いきなりステーキ サーロインステーキ, ミートスパゲッティ, 雪印乳業 とろけるスライス. more...
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gaining 2.1 lb a week
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