Weigh In record (no journal entry) for 04 August 2022
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257.7 lb
Lost so far: 126.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1845 kcal
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Fat: 100.12g | Prot: 94.53g | Carb: 155.12g.
Breakfast: 365 Queso Fresco, Trader Joe's Crumbled Feta, Oroweat Keto Bread, Trader Joe's Garlic Herb Chicken Sausage, Al Fresco Sweet Italian Style Chicken Sausage (78g), Primo Gusto Genoa Salami, 365 Organic Reduced Fat Milk, Egg, Kirkland Signature Egg Whites. Lunch: Pringles Original Potato Crisps, Bananas, 365 Organic Reduced Fat Milk, Haagen-Dazs Pistachio Ice Cream. Dinner: Pecan Nuts , Blueberries , Dry Roasted Pistachio Nuts (with Salt Added) . Snacks/Other: Luna Luna Bar - Blueberry Bliss, Smartfood White Cheddar Cheese Popcorn, Country Archer Beef Stick, Siete Grain Free Tortilla Chips Nacho. more...
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gaining 17.0 lb a week
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