Weigh In record (no journal entry) for 08 August 2022
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266.3 lb
Lost so far: 7.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2252 kcal
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Fat: 99.41g | Prot: 128.01g | Carb: 230.96g.
Breakfast: Milbona H-Milch 1,5% Fett, Lord Nelson Ceylon Assam Schwarzer Tee, Weidemilch 3,5%, Xucker Erythrit, Bio Mandel Drink Ungesüsst, ESN Designer Whey Protein - Vanilla, Haferflocken, Ungesüßte, Gefrorene Erdbeeren. Lunch: Toblerone Toblerone, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit, Rote Paprika, Schweinehackfleisch, Schafskäse, Uncle Ben's Vollkornreis. Dinner: Delikato French Dressing, Lidl Salatgurke, Gourmeat Gyros-Pfanne, REWE Beste Wahl Braune Champignons, Champignons Frisch, Nudeln (Gekocht). Snacks/Other: Alesto Pekannusskerne. more...
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losing 8.5 lb a week
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