Weigh In record (no journal entry) for 08 August 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1104 kcal
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Fat: 31.03g | Prot: 27.33g | Carb: 178.47g.
Breakfast: Avena Instantánea, La Serenísima Leche Descremada en Polvo. Lunch: Maruchan Ramen Sabor Pollo. Snacks/Other: Mandarinas, Terrabusi Galletas Variedad, Bonafide Cafe Sensaciones Torrado Suave. more...
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gaining 0.9 lb a week
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