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Fazit: Geht auch wieder runter 🥰
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169.1 lb
Lost so far: 49.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2179 kcal
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Fat: 110.63g | Prot: 80.42g | Carb: 230.25g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Vollmilch, Agavendicksaft, DM Bio Cashewmus, DM Bio Hirse, Äpfel. Dinner: Gut & Günstig Grill Käse Kräuter , Balsamico, Olivenöl, Tomatenmark, Senf, Buchweizen, Rote Paprika, Zucchini, Karotten. more...
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losing 13.9 lb a week
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