Weigh In record (no journal entry) for 08 August 2022
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1667 kcal
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Fat: 53.72g | Prot: 45.27g | Carb: 191.88g.
Breakfast: Zirkulin Flohsamenschalen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Milsani Kräuterquark 10%, Krombacher Radler Alkoholfrei, Kartoffeln, Kürbiskernöl, Rucola , Tomaten. Dinner: Roter Tafelwein, Greyerzer, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Snacks/Other: Lorenz Quinoa Chips Ranch Style, Hustin Hustenbonbon. more...
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gaining 27.8 lb a week
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