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Keknya kudu dikurusin dulu br mulai maen beban... Ini dikombo malah naek berat badannya ekekkeke jadilah manusia gendut yang berotot wowkwokwow
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1446 kcal
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Fat: 36.60g | Prot: 30.21g | Carb: 255.89g.
Lunch: Nasi Putih, Telur Dadar. Dinner: Indofood Mie Goreng Rasa Bulgogi, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies with Vanilla Flavored Cream, Semangka. more...
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gaining 4.2 lb a week
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 Comments
Massa otot naik? Atau massa lemak naik?
07 Aug 22 by member: tiaathiaa
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Berhubung ga punya timbangan yg lengkap jd taunya naik turun berat badannya aja... Tp keknya seh otot. Wkwkwkkw soalnya bbrp hari lagi latian beban..
07 Aug 22 by member: KorbanTimbangan
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