Weigh In record (no journal entry) for 07 August 2022
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1348 kcal
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Fat: 67.10g | Prot: 49.52g | Carb: 130.50g.
Lunch: Gut & Günstig Natives Olivenöl Extra, Grünländer Bärlauch Würzig Intensiv, Gekochtes Ei, Milram Tomate Basilikum Käse, Rispentomaten, Harry Dinkel Sandwich. Dinner: Frosta Gemüsepfanne Kartoffel Champignon. Snacks/Other: Callow's Bourbon Vanilla, Jacobs Classic 2 in 1, Bahlsen Kuchen-Snack Marmor. more...
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losing 4.6 lb a week
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