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Lost a pound.:-)
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250.0 lb
Lost so far: 92.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1072 kcal
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Fat: 27.05g | Prot: 130.28g | Carb: 83.09g.
Breakfast: WonderSlim Creamy Mint Hot Chocolate, Aquafina Water (16.9 oz), Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Coffee. Lunch: Aquafina Water (16.9 oz), Progresso Traditional Beef Barley Soup. Dinner: Miracle Noodle Miracle Rice, Campbell's Thai Green Curry Skillet Sauce, Perdue Chicken Breast Tenderloins, Aquafina Water (16.9 oz). Snacks/Other: RM Shady Brook Farms Savory Seasoned Turkey Burger, Syntrax Matrix 5.0 Mint Cookie, Dannon Light & Fit Greek - Pineapple, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). more...
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losing 0.4 lb a week
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