Weigh In record (no journal entry) for 05 August 2022
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232.6 lb
Lost so far: 34.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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724 kcal
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Fat: 38.44g | Prot: 64.56g | Carb: 30.00g.
Breakfast: Pork Spareribs, Ensure Max Protein Nutrition Shake. Snacks/Other: Nabisco Grahams Crackers Original . more...
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losing 8.4 lb a week
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Betsy Fink's weight history
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