Weigh In record (no journal entry) for 05 August 2022
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1675 kcal
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Fat: 72.78g | Prot: 120.87g | Carb: 138.18g.
Breakfast: La Serenísima Leche Entera, Banano, Yogurísimo Natural sin Azúcar, Cuisine & Co Granola Frutos del Bosque. Lunch: Cocinero Aceto Balsamico, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo, Clara de Huevo, Cebollas, SanCor Queso Cremoso Sancor. Dinner: Huevo, Clara de Huevo, Cebollas, Carrefour Queso Cremoso, Inca Arvejas. Snacks/Other: Tregar Queso Blanco Light, Huevo, Clara de Huevo, La Serenísima Leche Entera, Grandiet Galletas de Arroz. more...
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1755 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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