Weigh In record (no journal entry) for 05 August 2022
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1845 kcal
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Fat: 131.30g | Prot: 63.72g | Carb: 103.30g.
Breakfast: Pan Blanco, La Serenísima Manteca, Tregar Crema Chantilly Clásica , Café c/leche desc.adri. Lunch: Huevo Duro, Ensalada c/palta, Ternera Bife Ancho. Snacks/Other: Nestlé Bananita Dolca, Felfort Bocadito Marroc, Café c/leche desc.adri, La Serenísima Manteca, Pan Blanco, Felfort Bocadito Marroc, Arcor Chocolate con Leche, Paladini Jamón Cocido, Aceitunas Negras, Queso Azul o Roquefort. more...
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losing 6.2 lb a week
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