Weigh In record (no journal entry) for 05 August 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1708 kcal
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Fat: 72.78g | Prot: 95.11g | Carb: 158.94g.
Lunch: Gut & Günstig Natives Olivenöl Extra, Grünländer Bärlauch Würzig Intensiv, Rispentomaten, Milram Tomate Basilikum Käse, Gekochtes Ei, Harry Dinkel Sandwich. Dinner: Redlefsen Sülzkotelett, Rührei, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Dirtea Busty Blueberry, Magnum Mini Intense Dark. more...
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losing 3.1 lb a week
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