Weigh In record (no journal entry) for 04 August 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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698 kcal
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Fat: 29.77g | Prot: 59.76g | Carb: 49.79g.
Breakfast: Sadia Mussarela, Ovo. Lunch: Tartiner Tartilate, Morangos. Dinner: Peito de Frango, Caldo de cenoura. Snacks/Other: Max Titanium L-Glutamina, Suco de Limão, Vinagre. more...
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losing 7.7 lb a week
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