Weigh In record (no journal entry) for 25 July 2022
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94.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1118 kcal
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Fat: 16.88g | Prot: 46.53g | Carb: 196.45g.
Breakfast: Grandiet Galletas de Cereales Inflados Multicereal Dulces, CasanCrem CasanCrem Light, Hileret Stevia Liquida, La Virginia Té. Lunch: Hileret Sweet, La Virginia Té, Grandiet Galletas de Arroz Integral Inflado Dulces. Dinner: Huevo Duro, Vegetalex Milanesa de Soja sin Sal, Espinacas, Coca-Cola Coca-Cola Zero, Heinz Ketchup, Dos Anclas Salsa de Soja, Vea Figazzas de Salvado. more...
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gaining 0.1 lb a week
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