kuklinv's Journal, 12 September 2014

187.4 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

276 kcal

Fat: 0.68g | Prot: 60.66g | Carb: 6.12g.   Breakfast: Домик в деревне Творог 0,2%. Lunch: Домик в Деревне Творог, 0,2%. more...

3030 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...