Weigh In record (no journal entry) for 04 August 2022
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1039 kcal
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Fat: 21.41g | Prot: 103.86g | Carb: 109.80g.
Breakfast: Naranjas, Pan Integral, Huevo, La Serenísima Leche Descremada. Lunch: Hellmann's Ketchup, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Cocinero Aceto Balsamico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Union Ganadera Milanesa de Nalga. more...
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losing 0.1 lb a week
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