Weigh In record (no journal entry) for 04 August 2022
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1572 kcal
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Fat: 44.37g | Prot: 58.02g | Carb: 236.33g.
Breakfast: Kiwi, Elinas Leichter Joghurt nach Griechischer Art , Crownfield Müsli Weiße Schokolade , Pfirsiche, Äpfel. Lunch: Pommes Frites, Vegetarischer Döner. Dinner: Golden Toast Vollkorn Toast, Milbona Butterkäse. Snacks/Other: Balisto Muesli-Mix, Twix Twix Minis, Mars Mars Minis . more...
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losing 1.5 lb a week
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