Weigh In record (no journal entry) for 04 August 2022
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205.0 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2070 kcal
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Fat: 43.35g | Prot: 199.41g | Carb: 199.02g.
Breakfast: REWE Bio Himbeeren Ungezuckert, Gut & Günstig Vollkorn Toast, Apfel, Pumperlgsund Eiklar, Quantum Leap Fitness Iso Whey Honig. Lunch: Davita Bio Jasmin Thai Reis, Gourmet Geflügel Hähnchenbrustfilet Joghurt-Paprika, Frosta Gemüse Mix Italienische Küche Ungewürzt. Dinner: Snickers Hi Protein Whey Powder , REWE Bio Mandel Drink Natur ohne Zucker, Natura Xanthan, ESN Designer Whey Protein - Natural, Supplement Union WPG 100 Apfel , REWE To Go Hähnchen Salat High Protein, REWE Tafeltrauben. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Body IP Simons Perfect Eaa, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 7.7 lb a week
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