Weigh In record (no journal entry) for 27 July 2022
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255.5 lb
Lost so far: 129.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1835 kcal
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Fat: 86.49g | Prot: 140.07g | Carb: 129.59g.
Breakfast: Del Monte Fresh Cut Whole Kernel Corn, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Heinz Organic Tomato Ketchup, Parmesan Cheese (Shredded) , Kirkland Signature Egg Whites, Egg, Trans-Ocean Simply Surimi Seafood, Trader Joe's Spicy Italian Chicken Sausage. Lunch: Kinder Bueno Minis, Kirkland Signature Pecans, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Cashew Nuts, Cantaloupe Melons. Dinner: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Rao's Homemade Roasted Garlic Sauce, Foster Farms Chicken Breast Fillets, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Haagen Dazs Dolce Churro. more...
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losing 21.6 lb a week
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