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29000걸음.144계단오르기.1260칼로리 섭취했어요^^♡
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119.7 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1222 kcal
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Fat: 52.74g | Prot: 60.65g | Carb: 197.35g.
Lunch: 시래기된장국, 키토베이스 김치돼지고기볶음, 깍두기, 숙주나물, 두부, 쌀밥. Dinner: 요플레 오리지널 딸기 (85g), 사과4/1쪽, 계란볶음밥, 살짝 삶은 계란. Snacks/Other: 콩물, 크라운 참쌀설병 (9g). more...
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losing 4.6 lb a week
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