Marce0112's Journal, 03 August 2022

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Weigh In record (no journal entry) for 03 August 2022

136.0 lb Lost so far: 7.7 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2022:

1613 kcal

Fat: 69.23g | Prot: 70.74g | Carb: 183.74g. Breakfast: Sweet Cherries , Bananas . Lunch: Broccoli Salad, Villa Ravioli Cannelloni. Dinner: Lucky Me Pancit Canton Chilimansi, Boston Pizza Deluxe Pizza (Medium). more...

1743 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

gaining 0.1 lb a week

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Marce0112's Journal, 03 August 2022

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