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NowIunderstand
Journal
11 Sep 14
NowIunderstand's Journal, 11 September 2014
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I knew that yesterday's weight was too good to be true.. Alas...
164.1 lb
Lost so far:
14.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
329 kcal
Fat: 8.03g | Prot: 16.12g | Carb: 68.67g.
Breakfast:
Bob's Red Mill Flaxseed Meal, 2% Fat Milk, Kellogg's All-Bran Original, Bananas.
more...
1892 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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