Weigh In record (no journal entry) for 03 August 2022
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1705 kcal
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Fat: 50.09g | Prot: 62.36g | Carb: 165.72g.
Breakfast: Blaubeeren, Bio Basis-Müsli, Milbona Skyr Vanille , Le Crobag Quarktasche, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Camembert, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Dinner: Parmesan (Gerieben), Ja! Hackfleisch, Gemischt, Mischgemüse, Olivenöl, Roter Tafelwein, Spaghetti Trocken. more...
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709 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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losing 0.8 lb a week
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