Weigh In record (no journal entry) for 03 August 2022
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218.7 lb
Lost so far: 45.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2100 kcal
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Fat: 75.87g | Prot: 82.68g | Carb: 258.64g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: Puddingschnecke, Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce. Dinner: Dulano Salami Ummantelt mit Pfeffer, Arla Kaergarden Balance Ungesalzen, Hawesta Thunfisch Bällchen Curry Style, Appel Zarte Heringsfilets in Tomaten-Creme, Bauernbrot. more...
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gaining 0.7 lb a week
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