Weigh In record (no journal entry) for 03 August 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1450 kcal
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Fat: 55.67g | Prot: 87.36g | Carb: 153.87g.
Breakfast: Rosamonte Yerba Mate, Zumo de Limón, Almendras, Jengibre. Lunch: Nucete Aceite de Oliva Extra Virgen, CasanCrem Light Intenso, Sopa de Verduras Vegetariana (Preparada con Agua), Verduras Salteadas, Gallo Arroz Oro. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo sin Piel, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Mandarinas, Café con Leche Descremada. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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