Weigh In record (no journal entry) for 02 August 2022
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100.3 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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253 kcal
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Fat: 5.33g | Prot: 5.35g | Carb: 46.08g.
Breakfast: Нескафе Кофе 3В1, Добрыня Кефир 1%, Кофе (Растворимое). Lunch: Jacobs Кофе 3 в 1 Мягкий. Dinner: Rockstar Энергетик. Snacks/Other: Здоровое Меню Хлебцы Пшенично-Ржаные, Добрыня Кефир 1%, Здоровое Меню Хлебцы Пшенично-Ржаные, Добрыня Кефир 1%. more...
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gaining 2.6 lb a week
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