natin3's Journal, 02 August 2022

153.7 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 45.33g | Prot: 45.46g | Carb: 120.72g.   Breakfast: Mangos, Elinas Leichter Joghurt nach Griechischer Art , Wassermelone. Lunch: Balisto Muesli-Mix, Höll Käsewürstchen, Weizenbrötchen. Dinner: Ja! Delikatess Kochschinken, Philadelphia Balance Joghurt, Weizenbrötchen, Harry Vollkornbrot . Snacks/Other: Äpfel. more...

2240 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...