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bandmaus66
Journal
02 Aug 22
bandmaus66's Journal, 02 August 2022
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Weigh In record (no journal entry) for 02 August 2022
170.2 lb
Lost so far:
5.1 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2022:
1603 kcal
Fat: 71.17g | Prot: 97.47g | Carb: 144.09g.
Breakfast:
Gurke (mit Schale), Milbona Quark 20%, Weich Gekochtes Ei, Dolce Gusto Flat White, Aldi Brötchen.
Lunch:
Himbeeren, Lachsbrötchen.
Dinner:
KFC Hähnchenteile (3).
Snacks/Other:
Eisbecher.
more...
2059 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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