Weigh In record (no journal entry) for 01 August 2022
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216.0 lb
Lost so far: 49.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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919 kcal
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Fat: 20.24g | Prot: 69.95g | Carb: 123.69g.
Breakfast: Dempster's Zero Zero Protein Bread, Hard-Boiled Egg, Philadelphia Light Cream Cheese, Great Value Steel Cut Oats, Apples . Lunch: No Name Extra Virgin Olive Oil, Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Minute Rice Whole Grain Brown Rice, Pinehill Boneless Skinless Chicken Breast, No Name Frozen Peas & Carrots. Dinner: Six Star Whey Protein. more...
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steady weight
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newfie_Kim's weight history
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