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25475걸음.139층계단오르기.1211칼로리섭취...여름이건만 체중은 왜 조금씩 늘죠 ㅎㅎ
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121.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1209 kcal
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Fat: 42.16g | Prot: 36.73g | Carb: 198.98g.
Breakfast: 귤, 사과4/1쪽, 아인슈타인우유 아인슈타인우유. Lunch: 홍루이젠 햄치즈샌드위치, 수박, 한살림 우뭇가사리묵, 콩물, CU 든든하지롱 계란김밥. Dinner: 쌀밥, 팔도 팔도비빔면 소스, 참기름, 샘표 진간장, 한살림 우뭇가사리묵, 무장아찌, 잡채. Snacks/Other: 송학식품 쌀떡. more...
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gaining 2.6 lb a week
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