Weigh In record (no journal entry) for 31 July 2022
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228.2 lb
Lost so far: 21.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1963 kcal
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Fat: 102.47g | Prot: 101.14g | Carb: 156.19g.
Breakfast: Crystal Farms Cheese Wraps Marble Jack, Johnsonville Jalapeño & Cheddar Smoked Sausage, Nestle Natural Bliss Almond Milk Creamer. Lunch: Great Value Orange Fruit & Vegetable Smoothie, Equate Fiber Therapy, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Oats & Honey Granola, Spring Valley Collagen Peptides. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Crystal Farms Cheese Wraps Marble Jack, Johnsonville Jalapeño & Cheddar Smoked Sausage. more...
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losing 0.6 lb a week
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