Weigh In record (no journal entry) for 31 July 2022
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289.2 lb
Lost so far: 26.7 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1672 kcal
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Fat: 71.79g | Prot: 85.53g | Carb: 176.59g.
Breakfast: Spiegelei, Olivenöl, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Lunch: Milch 1,5%. Dinner: Nektarinen, Banane. more...
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4004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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