Weigh In record (no journal entry) for 30 July 2022
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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982 kcal
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Fat: 31.59g | Prot: 63.53g | Carb: 114.02g.
Breakfast: Peaches . Lunch: Premium Plus Soda Crackers, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Wonder White Bread, Canned Salmon, Hellmann's Light Mayonnaise. Dinner: Peaches , Dairyland Sour Cream, No Name Frozen Mixed Vegetables, Roasted Potato (Fat Added in Cooking), Milestones Grilled Chicken Breast. more...
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2158 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cleaning - 3 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes. more...
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gaining 2.6 lb a week
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