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kuklinv
Journal
09 Sep 14
kuklinv's Journal, 09 September 2014
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Weigh In record (no journal entry) for 09 September 2014
187.4 lb
Lost so far:
24.3 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
306 kcal
Fat: 1.80g | Prot: 67.42g | Carb: 3.06g.
Breakfast:
Домик в деревне Творог 0,2%.
Lunch:
Fortuna Тунец Кусочками в Собственном Соку.
more...
3030 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
gaining 1.9 lb a week
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