Weigh In record (no journal entry) for 29 July 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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995 kcal
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Fat: 32.48g | Prot: 103.10g | Carb: 66.18g.
Breakfast: Hochland Cremette Original, Tomaten, SPAR Edam Tierno, SPAR Pan Con Corteza. Dinner: Tomaten, Mozzarella, Hähnchenbrustfilet, Kopfsalat. Snacks/Other: Nestle Milchmädchen, Espresso. more...
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steady weight
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13Carmen's weight history
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