Weigh In record (no journal entry) for 26 July 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1969 kcal
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Fat: 75.92g | Prot: 154.88g | Carb: 157.19g.
Breakfast: Gekochtes Ei, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Freddy Fresh Pizza Budapest. Dinner: Milbona Käseaufschnitt Leicht, Gut & Günstig Hähnchenbrust, Géramont Weichkäse mit Joghurt, Exquisa 0,2% Fitline Frischkäse , Korn Mühle Eiweißbrot Proteinkorn. Snacks/Other: Lindt Dark Chocolate, Dr. Oetker High Protein Pudding Schoko, Prozis Zero Break Duo, Scitec Nutrition 100% Whey Isolate Pistachio, Optimum Nutrition Gold Standard 100% Casein. more...
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gaining 7.7 lb a week
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