Weigh In record (no journal entry) for 30 July 2022
|
124.6 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
2443 kcal
|
Fat: 81.68g | Prot: 61.46g | Carb: 223.30g.
Breakfast: Le Crobag Quarktasche. Lunch: Ciabatta, Nudelsalat, Obstsalat. Dinner: Haribo Gummibärchen, Tomaten, Baby-Zucchini, Aldi Original Griechischer Feta. Snacks/Other: Sun Snacks Erdnuss Flips Light, Mischkornbrot, Krombacher Radler (Flasche), Roter Tafelwein. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|