Weigh In record (no journal entry) for 30 July 2022
|
121.5 lb
Lost so far: 11.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
1296 kcal
|
Fat: 31.17g | Prot: 76.78g | Carb: 131.84g.
Breakfast: 아오리사과. Lunch: 현미밥, 감자탕. Dinner: 닭백숙. Snacks/Other: 아티제 피칸파이, 뚜레쥬르 녹차브라우니, 말리 코코넛워터 . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suen417's weight history
|