Weigh In record (no journal entry) for 29 July 2022
|
199.5 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
1015 kcal
|
Fat: 73.69g | Prot: 40.29g | Carb: 48.33g.
Breakfast: Mate, Café. Lunch: Huevo Frito, Ensalada tom/cebo, Costillas de Cerdo. Dinner: Café c/leche desc.adri, Carrefour Medialuna de Manteca, Pastafrola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elguapolindo's weight history
|