Weigh In record (no journal entry) for 29 July 2022
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241.4 lb
Lost so far: 60.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1508 kcal
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Fat: 58.87g | Prot: 56.44g | Carb: 184.72g.
Lunch: Milbona High Protein Pudding Schoko , Zitronensaft, Elstar, Aldi Trauben Kernlos, Aldi Nektarine, Aldi Banane. Dinner: Zucker, Thermomix Kaiserschmarrn, Grafschafter Bio Organic Knäckebrot Gouda & Kürbiskerne, Aldi Creme Leicht Kräuter, Cocktailtomaten, Olivenöl, Ja! Sahne Schmelzkäsezubereitung. Snacks/Other: funny-frisch Linsenchips. more...
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losing 2.2 lb a week
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