Weigh In record (no journal entry) for 29 July 2022
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134.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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849 kcal
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Fat: 32.67g | Prot: 50.53g | Carb: 91.50g.
Breakfast: 사과. Lunch: 취나물무침, 감자볶음, 시금치나물, 삼치구이, 오뎅볶음, 밥, 콩나물무침, 계란후라이. Dinner: 상하목장 유기농 우유 (200ml), 사과. Snacks/Other: 잇메이트 어묵바 오리지널. more...
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gaining 6.2 lb a week
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